Picture taken from BBC Good Food website
Today has been quite good, but I've been very hungry. I need to get this right. I've also not done nearly enough exercise, another thing I am struggling with. Problem is I am trying to complete a PhD and I have two very small children. The weight loss odds are seriously stacked against me. I have to spend every spare minute on my research.
Anyway, enough whining. Here is my day:
Breakfast: muesli with raspberries, blueberries and milk
Lunch: Bulgar wheat and left over filling from yesterday (sweetcorn, mushroom, kidney beans etc.)
Snack: wholewheat crisp snack things (anyone know what they are called? Can't remember!)
Dinner: thai chicken and rice hotpot
Snack: cereal bar
Drink: 2l water
Exercise: Mushroom picking in woods - hardly an exertion!
I guess I need to find a way to up the protein, do more exercise and so on. I do wonder how on earth I am going to do this without measuring/weighing and counting/pointing things but I really don't want to go back there again.
To be continued!
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