Breakfast: porridge with raisins and tsp brown sugar
Snack: small handful raspberries from woods during walk
Lunch: baked sweet potato with a chanterelle, marrow, sweetcorn and kidney bean filling with 1tsp l/f creme fraiche
Dinner: Pasta with nasturtion pesto, courgettes and chanterelles (the pesto was made with cashew nuts and I tried to go steady on the oil and parmesan but even so, perhaps not the greatest choice)
Snack: popcorn with small amount sugar
Drinks: 2 litres water
Exercise: 1 walk round woods - 40 minutes (with intermittently dawdling child and toddler in a backpack) and a 10 minute blast up the hill with toddler on shoulders!
As an aside, I'm struggling to know what to do when I crave something sweet. I would like to try and avoid the low cal hot chocolates etc. with sweetener in, but what to have instead? Fruit just doesn't always hit the spot - hence the sugar on the popcorn. Any ideas welcomed :-) (Although I know that now I've bought blueberries, my breakfast is safe - I love them so much, no need for sugar).
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